{"id":7205,"date":"2022-06-29T04:56:37","date_gmt":"2022-06-29T04:56:37","guid":{"rendered":"https:\/\/ashrutpurva.org\/?p=7205"},"modified":"2025-10-29T08:35:26","modified_gmt":"2025-10-29T08:35:26","slug":"be-young-and-beautiful-forever","status":"publish","type":"post","link":"https:\/\/ashrutpurva.org\/?p=7205","title":{"rendered":"Be Young and Beautiful forever"},"content":{"rendered":"\n

Dr. Neha Bajaj II<\/mark><\/p>\n\n\n\n

Who doesn\u2019t want to be young and beautiful forever .. and to keep ourselves the same we need to take full care of ourselves and for that, we should know the DISEASE. ITS CAUSE AND REMEDY OR TREATMENT. 
Skin is the outermost covering of the organs of our body and the facial skin is considered the most sensitive in terms of taking its care.
Because it\u2019s the summer time of the year .. we face more problems in terms of beautification. 
In general.. the issues faced are. <\/p>\n\n\n\n

1. Dry skin 
2. dark circles 
3. acne 
4. Wrinkles and fine lines 
5. blackheads 
6. Unclogged pores <\/p>\n\n\n\n

DRY<\/strong><\/em> SKIN<\/strong><\/em><\/p>\n\n\n\n

Dryness of the skin is the most common problem we face in all the seasons and the main reason for that is DEHYDRATION but other reasons cited for the same are\u2026 
Sun exposure 
Unbalanced skin pH 
Exposure to harsh chemicals in soaps and other products<\/p>\n\n\n\n

TREATMENT<\/strong> OR<\/strong> REMEDIES<\/strong> FOR<\/strong> DRY SKIN<\/strong> ARE<\/strong>. <\/p>\n\n\n\n

wash your face daily with a mild cleanser and lukewarm water 
choose your products according to skin 
apply sunscreens with SPF30 
apply lotions after shower to lock moisture
use petroleum jellies 
beef, sweet potato, sweet red pepper, cod liver oil, kiwi, soy, almond, oat milk, sunflower seeds
overnight face moist technique. 
lukewarm water shower and pat your skin to remove droplets apply hyaluronic acid or glycerine-based serums immediately and leave it overnight <\/p>\n\n\n

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ACNE<\/strong><\/em> <\/p>\n\n\n\n

When openings of hair follicles become clogged and blocked with oil and dead skin cells and these clogged pores become bacteria-infected .. a small red bump with pus at the top occurs and that is called PIMPLE
Acne increases during puberty because there is a hormonal overdrive during that period. 
Food habits are a main cause of acne too and those foods causing acne are.. refined grains and sugars, whey proteins, fast foods, chocolates and foods rich in omega -6fats. <\/p>\n\n\n\n

REMEDIES<\/strong> FOR<\/strong> ACNE<\/strong>. <\/p>\n\n\n\n

Wash your face at regular intervals 
Try not to touch the pimples 
Limit makeups
Stay hydrated 
Limit sun exposure 
use lemon juice and water as a toner<\/p>\n\n\n\n

WRINKLES and FINE LINES <\/strong><\/em><\/p>\n\n\n\n

With increasing age .. skin. Becomes less elastic and generally more fragile because the natural oil production in the body drops and skin becomes dry and thus resulting in wrinkles and fine lines. <\/p>\n\n\n\n

REASONS<\/strong> <\/p>\n\n\n\n

Fat in the deeper layers decreases along with the decrease in the collagen<\/strong> content of the body 
The skin becomes saggy and loose. 
Deficiency of vitamin B results in rashes, dry skin and cracked lips and finally wrinkles 
A diet high in refined carbs and added sugars Can lead to collagen damage and ultimately sagging and deep wrinkles at an early stage <\/p>\n\n\n\n

PREVENTION<\/strong><\/em> <\/p>\n\n\n\n

sun protection 
vitamin rich foods 
avoid smoke
keep ur face relaxed 
stay hydrated 
moisturise your skin regularly 
include anti-ageing foods in your diet eg papaya, blueberries, spinach, broccoli etc have vitamin A, C, E and K 
use bananas and avocados which are rich in anti oxidants ..Fiber and essential nutrients 
include green tea which has anti-oxidants. Catechins and polyphenols cut down the radical content and fight wrinkles, fine lines saggy skin etc 
include liquid collagen externally in your diet as a supplement to help fight wrinkles and fine lines and make skin firm and healthy <\/p>\n\n\n\n

DARK<\/strong><\/em> CIRCLES<\/strong><\/em> <\/p>\n\n\n\n

As we age the skin gets thinner due to fat loss and loss in collagen to maintain the elasticity of the skin which results in visible dark blood vessels forming beneath the skin and it looks darker 
Another reason for dark circles is lack of sleep due to any reasons
Genetics is another reason 
Allergies and alcohol consumption 
Anemia 
Deficiency of vitamin B12, E AND K <\/p>\n\n\n\n

PREVENTION<\/strong><\/em>  <\/p>\n\n\n\n

External collagen supply
Stress management 
Sleep peacefully 
External supply of iron and vitamins <\/p>\n\n\n

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BLACKHEADS<\/strong><\/em><\/p>\n\n\n\n

These are a kind of acne which are caused if the following reasons. <\/p>\n\n\n\n

CAUSES <\/strong><\/p>\n\n\n\n

Increased oil\/sebum production in the body 
Abnormal keratin 
Increased androgen (a male hormone in the female body)
Increased presence of bacteria 
When oil production increases ..the hair follicles are clogged which leads to oil collection on the skin and air and dirt exposure caused the plugs to look bumpy and black <\/p>\n\n\n\n

PREVENTION<\/strong><\/em><\/p>\n\n\n\n

wash your face using a gentle cleanser 
steam your face to open up the clogged pores 
use pore strips 
exfoliate regularly at the interval of one week 
never squeeze out a blackout but if u must due to any reasons ., never use nails .. use exfoliating tools 
apply topical retinoids
home remedy.. 1tsp of baking soda plus lemon juice and lukewarm water.. natural exfoliator. 
avoid sun exposure 
So, these are some issues, causes and remedies for skin generally faced by all of us. 
I always say Aging is natural and has to come to all of us and there are two ways to face it 
Accept the age the way it comes to u <\/p>\n\n\n\n

AGE LIKE A FINE WINE MEANS AGE<\/strong> GRACEFULLY<\/strong> <\/p>\n\n\n\n

So it\u2019s up to you how you decide to age and stay young and healthy forever<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Neha Bajaj II Who doesn\u2019t want to be young and beautiful forever .. and to keep ourselves the same we need to take full care of ourselves and for that, we should know the DISEASE. ITS CAUSE AND REMEDY OR TREATMENT. Skin is the outermost covering of the organs of our body and the facial […]<\/p>\n","protected":false},"author":113,"featured_media":7240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1118],"tags":[825],"class_list":["post-7205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1118","tag-be-young-and-beautiful-forever"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/posts\/7205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7205"}],"version-history":[{"count":12,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/posts\/7205\/revisions"}],"predecessor-version":[{"id":7241,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/posts\/7205\/revisions\/7241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=\/wp\/v2\/media\/7240"}],"wp:attachment":[{"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ashrutpurva.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}